Benefits of an Infrared Sauna Session

Muscle Pain Relief

During a sauna session, your body undergoes a series of physiological responses that mirror the exertion of physical exercise. As your body heats up in the sauna, it works hard to produce sweat, which aids in cooling down the body, eliminating toxins, and aids in burning calories. This intensified circulation not only enhances cardiovascular function but also promotes better blood flow throughout the body, improving oxygen delivery to tissues and aiding in muscle recovery.

Weight Loss and Increased Metabolism

During a sauna session, your body undergoes a series of physiological responses that mirror the exertion of physical exercise. As your body heats up in the sauna, it works hard to produce sweat, which aids in cooling down the body, eliminating toxins, and aids in burning calories. This intensified circulation not only enhances cardiovascular function but also promotes better blood flow throughout the body, improving oxygen delivery to tissues and aiding in muscle recovery.

Better Sleep

Maintaining a cool body temperature is crucial for quality sleep. Utilizing the Infrared Sauna can help regulate body temperature by first warming the body and then allowing it to cool down rapidly. This process promotes a state of relaxation and calmness for both the body and mind, facilitating a deeper and more restful sleep.

Detoxification

Sweating is a fundamental aspect of the body's natural detoxification process, serving as one of its most efficient mechanisms for eliminating toxins. Through sweating, the body releases various substances such as stored chemicals and heavy metals. The Infrared Sauna helps to reduce toxin levels and maintain overall health.

Improves Appearance of Cellulite

Since the far infrared radiant heat increases thermal energy in tissue, it is effective at  reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can increase heart rate and promote an increase in localized blood circulation. This can reverse the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

Improves Skin

Infrared Sauna benefits skin in several ways such as rejuvenation, detoxification, and aids in reducing chronic skin conditions. The infrared heat and light penetrates deeply into the skin to increase cellular activity and circulation. This brings more nutrients to the skin and aids in rejuvenation and producing more collagen. The infrared heat causes sweating, which detoxifies the pores. Sweat is one of the top natural anti-aging remedies as it helps purge dirt, debris, and toxins from your skin. Unclogged pores means less breakouts and a smoother, younger-looking complexion. Be sure to cleanse your skin and apply proper skincare after your sauna session!