Benefits of a Prenatal Massage
Before receiving an Prenatal Massage please confirm with your doctor - you must be past the first trimester of pregnancy to receive a Prenatal Massage.
For centuries, therapeutic massage has been used to improve overall health and wellness. For expecting mothers, Prenatal Massages offer a variety of benefits addressing physical, emotional, and psychological well-being which we will discuss below!
Physical Benefits of Prenatal Massage
Reduces Back and Sciatic Pain
Prenatal Massage can assist in alleviating lower back pain and sciatic. This is a common discomfort during pregnancy due to the changes in posture and pressure on those areas. Massage addresses the inflamed nerves and helps release tension in those muscles.
Relieves Muscle Tension
The neck, shoulders, legs, and feet are often strained during pregnancy and massage will ease tension in those areas.
Improves Circulation & Swelling
Any massage promotes better blood circulation. This can result in a reduction of swelling and fluid retention, especially in the legs and feet. Massage can also ease leg cramps and prevent them from further occurring by increasing circulation and stretching the muscles.
Over the past decade, studies have shown that hormone levels that are associated with relaxation are significantly altered when massage therapy is introduced to women’s prenatal care. Overall, this leads to improved mood and cardiovascular health.
Emotional and Psychological Benefits of Prenatal Massage
Reduces Stress and Anxiety
The soothing effects of massage can help lower cortisol levels and increase the production of feel-good hormones. Massage promotes a sense of calm and relaxation and gives expectant mothers some time to themselves. Self-care is so important!
Improves Sleep Quality
Massages can lead to better sleep and alleviate insomnia and other sleep disturbances from pregnancy.